Apr 24, 2024
0In the realm of personal growth and mental health, Lisa Miller's work on the "awakened brain" offers fascinating insights into the role of spirituality and connectedness in our well-being. Central to her discourse is the profound impact of rituals in enriching our lives. Rituals, whether they are daily...
Apr 19, 2024
Recognizing unrealized potential is not just about acknowledging what we can become—it’s about actively engaging in the transformative work required to realize those possibilities. As we commit to the necessary efforts to evolve, we open ourselves to the full spectrum of personal development. This journey is not...
Apr 17, 2024
When we contemplate change, the amygdala—the brain's fear center—often activates, fueled by memories of past failures and negative experiences. This activation can paralyze us with fear, overshadowing our thoughts with doubts about potential outcomes. However, once we take the initial steps toward change, these...
Apr 14, 2024
A growth mindset is a concept developed by psychologist Carol Dweck, which refers to the belief that one's abilities and intelligence can be developed and improved over time through dedication, hard work, and learning. People with a growth mindset tend to embrace challenges, persist in the face of obstacles, see effort...